Join me as a Champion of a healthy mind and body!

What moves me is Brazilian Jiu Jitsu.

This form of martial arts provides a complete mind/body challenge. It requires a high level of athleticism, as well as a strong memory, strategic thinking and emotional control. If that wasn't reason enough to stick with it, the Brazilian Jiu Jitsu community is a tight-knit group of folks who are extremely passionate about the sport. We support each other in everything, from training, to our careers, our families and even other hobbies.

BJJ helps me be present in the moment and leave my troubles at the door. Its a great way to take some time to focus and center myself while also forging strong bonds with my team mates.

I know from personal experience how crucial mental health support, education and advocacy is. My boyfriend and I both struggled with depression for many, many years. While I continue to fight, he unfortunately lost his battle and took his own life.

With help from everyone at my dojo and programs like those offered through Mental Health Connecticut I've been able to maintain a healthy mind and body. Donors like you make it possible, so please join me in supporting their work.

Together we can bring mental health awareness and support to every resident of Connecticut and be there when those suffering need us the most.

Just a small donation will go a long way to helping me meet my goal for Mental Health Connecticut and its health and wellness programs.